Mental Health Poster

The exact cause of most mental health disorders is unknown, but research suggests that a combination of factors may be involved, including heredity, biology, psychological trauma, and environmental stressors. People can experience a variety of mental illnesses or disorders, and they often May occur simultaneously Mental illness may be short-lived or episodic. Mental Health Poster, This means that mental illness comes and goes with isolated beginnings and endings Mental illness can also be ongoing or chronic.

Mental Health 

What is mental health?

Mental health includes our emotional, mental and social well-being It affects how we think, feel and act It also helps determine how we handle stress, relate to others, and make healthy choices Mental health is important at every stage of life, from childhood to adolescence to adulthood.

Although the terms are often used interchangeably, poor mental health and mental illness are not the same. A person can experience poor mental health and not have a mental illness Likewise, a person with mental illness may experience periods of physical, mental, and social well-being.

Emotional

Primary emotions such as love, joy, surprise, anger, and sadness can then be divided into secondary emotions. Love, for example, consists of secondary emotions, such as affection and longing These secondary emotions can then be broken down into what are known as tertiary emotions.

Physical Mental

Although the mind and body are often seen as separate, mental and physical health are actually closely related Good mental health can have a positive effect on your physical mental health In turn, poor mental health can have a negative impact on your physical health.

Mental is an adjective meaning related to the mind It is especially used in contrast to physical, which means relating to the body Psychiatric is usually used in the context of mental disorders or the care and treatment of people with them.

Social Well-Being

Well-being is a positive outcome that is meaningful to people and to many sectors of society, because it tells us that people feel that their lives are going well. Good living conditions, housing, employment are fundamental to well-being Tracking these conditions is important for public policy However, many indicators that measure quality of life fail to measure what people think and feel about their lives, such as the quality of their relationships, their positive emotions and resilience, their realization of their potential, or their overall satisfaction with life, their well-being. - Well-being generally includes global judgments of life satisfaction and feelings ranging from depression to happiness.

Why is mental health important for overall health?

Mental and physical health are equally important components of overall health For example, depression increases the risk for many types of physical health problems, especially chronic conditions such as diabetes, heart disease, and stroke. Similarly, the presence of chronic conditions may increase the risk of developing mental illness.

Diabetes

Diabetes is a chronic (long-term) health condition that affects how your body converts food into energy. Your body breaks down most of the food you eat into sugar (glucose) and releases it into your bloodstream When your blood sugar goes up, it signals your pancreas to release insulin.

Heart Disease

Coronary artery disease is a common heart condition that affects the main blood vessels that supply the heart muscle. Cholesterol deposits (plaque) in the arteries of the heart commonly lead to coronary artery disease. The buildup of these plaques is called atherosclerosis Atherosclerosis reduces blood flow to the heart and other parts of the body It can cause heart attack, chest pain (angina) or stroke.

Symptoms of coronary artery disease can be different for men and women For example, men are more likely to have chest pain Women are more likely to experience chest abnormalities along with other symptoms, such as shortness of breath, nausea and extreme fatigue.

• Coronary Artery Disease (CAD)
• Heart Arrhythmia's.
• Heart Failure.
• Heart Valve Disease.
• Pericardial Disease.
• Cardiomyopathy (Heart Muscle Disease)
• Congenital Heart Disease.

Can your mental health change over time?

Yes, it is important to remember that a person's mental health can change over time depending on many factors. When the demands placed on a person exceed their resources and coping abilities, their mental health can be affected. For example, if someone is working long hours, caring for relatives or experiencing financial difficulties, they may experience poor mental health.

How common are mental illnesses?

Mental illness is one of the most common health conditions in the United States.

• More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.
• 1 in 5 Americans will experience a mental illness in a given year.
• 1 in 5 children, either currently or at some point during their life, have had a seriously debilitating mental illness.
• 1 in 25 Americans lives with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression.

What causes mental illness?

There is no single cause of mental illness Many factors can contribute to the risk for mental illness.

• Early adverse life experiences, such as a history of trauma or abuse (for example, child abuse, sexual abuse, witnessing violence, etc.).
• Experience with other ongoing (chronic) medical conditions, such as cancer or diabetes.
• Biological factors or chemical imbalances in the brain.
• Use of alcohol or drugs.
• Feeling lonely or isolated.