In the world of sports, competitive gaming is now also considered sports. Known as esporta fitness, it is a popular spo…

Running is a physical exercise that involves moving at a faster pace than walking or jogging. It is a popular form of …

When you workout, you engage in physical activity that involves moving your body and expending energy. This can take ma…

Cardiovascular fitness refers to the ability of the body's circulatory and respiratory systems to supply oxygen an…

Physical education is an important part of learning and developing ideas. It provides opportunities to practice skills …

We hear a lot today about the importance of being fit, but not much is said about functional fitness. Functional fitnes…