In the world of sports, competitive gaming is now also considered sports. Known as esporta fitness, it is a popular sport among young people. Developed in China, this kind of fitness game is now gaining traction globally. It involves team games like tennis, basketball and football among many others. Participants have to move their bodies and control their physical and mental faculties to achieve fitness goals. Apart from using electronic gadgets, these games also incorporate physical exercise like running and boxing. Here are some things you should know about this growing trend.

Esporta Fitness is a chain of fitness centers that offers a variety of workout equipment, group fitness classes, personal training, and other amenities such as saunas and smoothie bars. It was founded in the United Kingdom in 2002 and now has locations throughout the country. Esporta Fitness is focused on providing a high-end fitness experience for its members, with a range of equipment and services to meet a variety of needs and goals.

What Is Esporta Fitness

Esporta Fitness was a health and fitness club chain in the United Kingdom, which provided gym facilities, fitness classes, and personal training services. However, as of 2021, the Esporta Fitness brand has been discontinued, and many of its locations have been rebranded as David Lloyd Clubs.

What are the benefits of Esporta fitness?

Esporta Fitness, which is now known as David Lloyd Clubs, offered a range of benefits, including:

1. Access to a wide range of gym equipment and facilities, such as swimming pools, tennis courts, and fitness studios.
2. A variety of fitness classes, including yoga, dance, and high-intensity interval training (HIIT).
3. A personal training service to help you reach your fitness goals.
4. Relaxation facilities such as saunas, steam rooms, and spas.
5. Access to social events and activities to help you stay motivated and engaged with your fitness journey.

Regular exercise can have numerous benefits for both physical and mental health, including weight management, improved cardiovascular health, stronger bones and muscles, reduced stress and anxiety, and improved overall well-being.

What are the different types of Esporta fitness? 

Esporta Fitness is a UK-based gym chain that offers a range of fitness facilities and classes. The different types of classes offered at Esporta Fitness may vary depending on location, but some examples include:

1. Group exercise classes: These may include aerobics, dance, HIIT, yoga, Pilates, and more.
2. Personal training: One-on-one sessions with a personal trainer to help you achieve your fitness goals.
3. Swimming: Many Esporta Fitness locations have swimming pools and offer swim lessons and aqua aerobics classes.
4. Cardio and strength equipment: Esporta Fitness gyms have a range of cardio and strength training equipment for members to use.
5. Sauna and steam rooms: Some locations may offer saunas and steam rooms for relaxation and post-workout recovery.

It's worth noting that Esporta Fitness has gone through a few ownership changes and rebranding since its founding, and some locations may now operate under different names.

Conclusion

Esporta Fitness was a chain of health and fitness clubs in the United Kingdom. However, the company filed for administration in 2006, and its remaining clubs were sold to Virgin Active. Therefore, there is no current conclusion about Esporta Fitness as it no longer exists as an independent entity.