Are you making this mistake in the morning?

The habit of many people is to go back to sleep after waking up in the morning. One of the main reasons for this is feeling sluggish and not sleeping properly. So know how doing this affects your health.

Are you making this mistake in the morning?

After waking up in the morning, most people are lazily using their mobile phones. But doing so has bad effects on the eyes. Decreased memory and willpower to act.

 

So immediately after waking up in the morning, go out and spend some time in the sunlight. Due to this, the sleep is better and the feeling of laziness is not felt.

 

Many people have a habit of sitting on the couch and drinking tea. So feeling lazy. Drink as little tea as you like. The fruit no longer sleeps.

 

Don't stay up late at night and use your mobile regularly. This results in mental restlessness, poor memory, loss of interest in work, late morning wake up, changes in daily life and not being able to work on time. It also affects the eyes. It also causes problems in getting up in the morning.