foods with mct and polyphenols


"Medium-Chain Triglycerides (MCTs) and polyphenols, which are present in scrumptious and nutrient-rich foods, can improve your health. Investigate the combination of polyphenol-rich foods like dark chocolate, berries, and extra virgin olive oil with MCTs, which are abundant in sources like avocado and coconut oil. A range of MCT and polyphenol-rich foods offer the ideal balance of flavor and health, boosting your diet with heart-healthy fats, antioxidants, and possibly even cognitive advantages."

foods with mct and polyphenols

Medium-chain triglycerides (MCTs) and polyphenols are both components found in certain foods, and incorporating them into your diet may offer various health benefits. Here's a list of foods that contain both MCTs and polyphenols:

foods with mct and polyphenols

     Coconut Oil:

    • Coconut oil is a rich source of MCTs, particularly lauric acid, and it also contains polyphenolic compounds. It's a versatile oil that can be used in cooking or added to beverages.

      Extra Virgin Olive Oil:

    • Extra virgin olive oil is a source of both MCTs and polyphenols. It's known for its heart-healthy monounsaturated fats and contains polyphenols with antioxidant properties.


    • Avocado contains MCTs and is rich in polyphenols, including flavonoids. It's a nutritious fruit that can be added to salads, sandwiches, or consumed on its own.

      Dark Chocolate:

    • Dark chocolate, particularly varieties with high cocoa content, contains both MCTs and polyphenols. Look for chocolate with at least 70% cocoa content for maximum benefits.


    • Berries such as blueberries, strawberries, and raspberries are rich in polyphenols. While they don't contain significant amounts of MCTs, they are a great addition to a diet that includes MCT-rich foods.


    • Coffee, especially when brewed with high-quality coffee beans, contains polyphenols. Adding a source of MCT oil or coconut oil to your coffee can create a beverage rich in both MCTs and polyphenols.

      Green Tea:

    • Green tea is a well-known source of polyphenols, particularly catechins. While it doesn't contain MCTs, combining it with MCT-rich foods or supplements can enhance the nutritional profile of your diet.


    • Nuts, such as almonds and walnuts, contain polyphenols and healthy fats. While not particularly high in MCTs, they can still contribute to a balanced diet.

      Red Wine:

    • Red wine contains polyphenols, including resveratrol. While it's not a significant source of MCTs, it can be enjoyed in moderation as part of a diet that includes other MCT-rich foods.

      Cocoa Powder:

    • Unsweetened cocoa powder is a concentrated source of polyphenols and can be added to various dishes. Consider incorporating it into smoothies, yogurt, or healthy desserts along with MCT-rich foods.

Focusing on a varied and well-balanced diet is crucial when trying to include MCTs and polyphenols in your diet. Remember that although these ingredients may be beneficial to your health, the best way to promote your general health is to eat a varied and moderate diet. Furthermore, each person's nutritional requirements and preferences are unique, so for tailored guidance, it's best to speak with a healthcare provider or nutritionist.

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