Can You Get Sick From Using a Public Gym's Sauna?

Saunas are a great way to relax and detoxify your body, but can you get sick from using a public gym's sauna? Let's take a closer look at the risks of using a public sauna and how you can stay healthy while enjoying its benefits.

Can You Get Sick From Using a Public Gym's Sauna?

What are the risks of using a public sauna?

There are a few risks associated with using public saunas, such as picking up germs from other people or contracting an infection.

If you have any cuts or open wounds, it's best to avoid using a public sauna as there is a risk of bacteria entering your body through the wound.

It's also important to drink plenty of water before and after using a sauna, as spending time in a hot environment can lead to dehydration.

If you start to feel dizzy or nauseous, it's important to leave the sauna and cool down immediately, as this could be a sign of heat exhaustion.

What are the benefits of using a sauna?

There are many benefits to using a sauna, including relaxation, improved circulation, and relief from muscle aches and stiffness. Saunas can also help to clear congestion and improve skin health.

How can you minimize the risk of getting sick from using a public sauna?

There are a few things you can do to minimize the risk of getting sick from using a public sauna:

-Wipe down the seat, bench, and any other area you will be touching with a disinfectant wipe before using.
-Avoid touching your face while in the sauna.
-Take a quick shower after using the sauna, and wash your hands thoroughly.
-Don't use the sauna if you are feeling ill.

Are there any alternative to using a public sauna?

If you're looking to avoid using a public sauna, there are a few alternatives you can try. At-home infrared saunas are becoming increasingly popular, and for good reason - they offer many of the same benefits as traditional saunas, without the health risks associated with using a public facility.

If you don't have access to an at-home sauna, you can try taking a steam bath instead. Steam baths provide many of the same benefits as saunas, but with less of a risk of contracting an illness from a public facility.

Finally, if you're simply looking to relax and don't require the health benefits that saunas offer, you can always take a traditional hot bath. This won't offer the same health benefits as using a sauna, but it's a great way to relax after a long day.

How can you reduce the risk of getting sick from using a public sauna?

There are a few things you can do to reduce your risk of getting sick from using a public sauna:

-Wash your hands before and after using the sauna. This will help to remove any germs that you may have picked up from touching surfaces in the sauna area.
-Avoid touching your face while in the sauna. This will help to prevent any germs from getting into your eyes, nose, or mouth.
-Sit on a towel while in the sauna. This will create a barrier between your skin and the surfaces in the sauna, which may contain bacteria or other contaminants.
-Don't share towels or other items with other people in the sauna. This will help to prevent the spread of bacteria or viruses.
-Wipe down surfaces before using them. This includes benches, walls, door handles, etc. It's also a good idea to wipe down these surfaces after use as well.

-Shower before and after using the sauna. This will help to remove any sweat or bacteria that may have accumulated on your skin during your time in the sauna.

Conclusion

It's definitely possible to get sick from using a public gym's sauna, but it's not very likely. If you're healthy and have no underlying medical conditions, the risk is extremely low. However, if you're immunocompromised or have a chronic illness, you should avoid using public saunas altogether. The best way to stay safe is to just use your own sauna at home.